Crisis Strength & Blessings

By Mia Davis | Published on  

In times of crisis, it’s natural for our attention to be drawn to those who are suffering. We often think about people who are sick, immunocompromised, or trapped in abusive homes due to quarantine. We can’t forget those who don’t have enough food at home either. The truth is, there are always people who are suffering in the world, facing challenges like genocide, war, poverty, and drought on a regular basis.

Reflecting on this, I’ve come to realize that unless we take action to help these individuals directly, our energy is better spent on raising our own frequency and taking care of ourselves. It may sound strange, but by focusing on self-care, we ensure that we don’t become a burden on the system. It’s like putting on our own oxygen mask first before assisting others.

This brings us to the concept of self-care, which emphasizes taking care of our minds and well-being, as well as protecting our children from experiencing trauma during these difficult times. Rather than constantly worrying about the suffering of others, we can redirect our energy towards creating a positive and playful environment for our kids, decluttering our homes, establishing a structured daily routine, and fostering connections through platforms like Skype or Zoom.

There are countless other ways to channel our energy. Instead of fixating on the suffering of others, which can be a year-round preoccupation, we can focus on activities that bring us joy and fulfillment. Engage in hobbies, read those books you’ve been meaning to, build forts with your children, or solve puzzles together. The possibilities are endless.

Remember, it’s not that we disregard the suffering around us, but rather, we acknowledge that we can’t solve all the world’s problems single-handedly. If you’re actively involved in helping those in need, I commend you for your efforts. Keep doing what you’re doing. However, if you’re not in a position to directly assist, it’s okay. Instead, redirect that extra energy towards what you can do within your immediate sphere of influence.

While the current situation may seem challenging, it’s crucial to recognize that we’ve been through difficult times before. The key lies in the stories we tell ourselves and the focus we choose. By framing this crisis as an opportunity for growth, toughness, and finding blessings, we can navigate it more effectively. Even in the face of uncertainty, we have the power to shape our perception and choose how we respond.

Let’s remember that our basic needs are being met. We have air to breathe, food to sustain us, and shelter over our heads. If we can answer “yes” to these fundamental questions of safety, then we are okay. It’s essential to bring our focus back to the present moment and make the most of what we have.

In conclusion, while it’s crucial to be aware of the suffering in the world, it’s equally important to prioritize self-care and find ways to bring positivity and joy into our lives. By doing so, we can better navigate this challenging time and emerge stronger and more resilient. Remember, we have the power to choose the stories we tell ourselves and the perspective we adopt. Let’s focus on what serves us and seek out the blessings amidst adversity.

During times of crisis, our natural inclination is to focus on the well-being of others who are suffering. Whether it’s those who are sick, immunocompromised, or facing difficult situations due to quarantine, we tend to prioritize their needs above our own. However, it’s important to recognize that taking care of ourselves is equally vital in navigating these challenging times.

In the midst of a crisis, we often find ourselves overwhelmed with worry and anxiety. We become consumed by the suffering we see around us, constantly scrolling through news feeds and engaging in discussions that only increase our concerns. But here’s the truth: unless we are actively taking steps to help those in need, our excessive focus on their suffering doesn’t serve them or us.

Instead, we need to redirect our energy towards self-care and caring our own well-being. It may sound counterintuitive, but by prioritizing our own mental and emotional health, we become better equipped to support others effectively. Just like the safety instructions on an airplane advise putting on your own oxygen mask before assisting others, we must ensure our own well-being before we can be of genuine help to those around us.

Self-care encompasses a range of practices that promote our overall well-being. It involves taking care of our minds, bodies, and spirits, as well as fostering healthy relationships and creating a positive environment for ourselves. By engaging in activities that bring us joy, practicing mindfulness and relaxation techniques, maintaining a healthy lifestyle, and seeking support from loved ones, we can fortify ourselves to face the challenges ahead.

It’s essential to remember that self-care is not selfish; it’s an act of self-preservation and toughness. By caring ourselves, we become more resilient, better equipped to handle stress, and able to maintain a sense of calm in the face of adversity. In doing so, we not only protect our own well-being but also ensure that we don’t burden the already strained systems around us.

By focusing on self-care, we create a ripple effect of positivity and stability. When we prioritize our own well-being, we set an example for others and create a supportive environment for those who may be struggling. By staying grounded, practicing self-compassion, and seeking healthy outlets for stress, we can contribute to the overall well-being of our communities.

So, how can we practice self-care during times of crisis? It begins with acknowledging our own needs and giving ourselves permission to prioritize them. It involves setting boundaries, establishing healthy routines, and engaging in activities that bring us joy and relaxation. It also means being mindful of our emotional well-being, seeking support when needed, and caring our relationships.

Remember, self-care is an ongoing process, and it looks different for everyone. It’s about finding what works best for you and incorporating it into your daily life. Whether it’s taking a walk in nature, indulging in a hobby, practicing meditation, or simply taking a moment to breathe deeply, every small act of self-care matters.

In conclusion, amidst the chaos and suffering of a crisis, taking care of ourselves is not only important but essential. By prioritizing self-care, we build toughness, maintain a sense of well-being, and become better equipped to support others. Let’s remember to put on our own oxygen masks first, so that we can navigate these challenging times with strength, grace, and compassion.

In the midst of challenging times, it’s often difficult to see beyond the hardships and suffering that surround us. The weight of a crisis can cast a dark shadow, making it challenging to find any silver linings. However, it’s important to remind ourselves that even in the face of adversity, there are blessings to be found.

When we talk about blessings, we’re not dismissing the difficulties or downplaying the struggles that we or others may be facing. Instead, we’re shifting our perspective and actively seeking out the positive aspects within the situation. It may sound unconventional, but finding blessings during tough times can bring us a renewed sense of hope, strength, and toughness.

Consider the current global crisis we find ourselves in. While there are undoubtedly many terrible things happening due to the pandemic, there are also moments of beauty and opportunities for growth. Perhaps this situation has forced us to slow down, allowing us to reconnect with ourselves and our loved ones. Maybe it has given us a chance to reevaluate our priorities and simplify our lives.

The world slowing down can serve as an invitation for introspection and self-discovery. It offers us a chance to dive deep into our passions, hobbies, and creative endeavors that we’ve long neglected. It encourages us to build stronger connections with our family and friends, even if it’s through virtual means. It presents an opportunity to immerse ourselves in the books we’ve been meaning to read or engage in activities that bring us joy.

Despite the turmoil and uncertainty, this crisis can be viewed as a rebirth, a time to shed old patterns and hug new perspectives. It provides us with an opportunity to question the things we once believed were essential for a good life. As we navigate through this compressed space, we may find ourselves discovering strengths we never knew we had, problem-solving abilities we didn’t realize were within us, and a toughness that propels us forward.

It’s important to acknowledge that finding blessings doesn’t negate the hardships or deny the existence of suffering. Rather, it allows us to hold space for both. By focusing on the positive aspects, we grow a mindset of gratitude and hope. This mindset helps us endure the challenges and reminds us that even in the darkest of times, we are capable of growth, transformation, and finding meaning.

We must also recognize that the stories we tell ourselves play a crucial role in our experience of a crisis. The narratives we choose to adopt can either enable us or leave us feeling helpless. By hugging stories that highlight our strength, toughness, and ability to overcome adversity, we enable ourselves to rise above the circumstances.

Ultimately, we have the power to choose how we perceive and respond to the challenges we face. While we can’t control the external circumstances, we can control our internal narrative and the focus of our attention. By focusing on the blessings, however small or seemingly insignificant they may be, we shift our energy towards growth, gratitude, and optimism.

So, as we navigate through these challenging times, let’s open our hearts and minds to the blessings that surround us. Let’s hug the opportunity for self-discovery, deepening connections, and personal growth. By shifting our perspective, we can find strength, hope, and toughness in the face of adversity. Remember, blessings can be found in every situation, and it’s up to us to seek them out and allow them to guide us on our journey.

Making Sense of the Situation: Creating a Cohesive Story for Toughness

In times of crisis, it’s natural for us to feel overwhelmed and confused. The world around us seems to be spinning out of control, and we find ourselves grappling with uncertainty and fear. However, amidst the chaos, there is one thing we have the power to control—the story we tell ourselves about the situation.

Creating a cohesive story is crucial for our toughness and mental well-being. It allows us to make sense of what is happening and find a sense of meaning and purpose. By weaving together the events and experiences into a narrative, we gain a sense of coherence, understanding, and the ability to move forward.

Now, let’s imagine a scenario where two individuals go through the same crisis. One person becomes traumatized by the experience, while the other emerges stronger and more resilient. The difference lies in how cohesively they can tell their story. The ability to make sense of the events, to chronologically piece them together, and to find meaning and strength in the face of adversity is what sets them apart.

When we create a cohesive story, we’re not denying the difficulties or pretending that everything is fine. It’s about acknowledging the challenges, the emotions, and the struggles. It’s about recognizing the impact on our lives and understanding how we have coped and grown through it all.

For example, let’s consider the current crisis we’re facing. By constructing a story, we can acknowledge the sequence of events, the consequences, and the emotions we have experienced along the way. We can say, “This happened, which led to that, and now we find ourselves in this situation.” By creating this narrative, we gain a sense of clarity and the ability to navigate the challenges more effectively.

However, it’s important to note that constructing a cohesive story is not a one-time task. As the situation evolves, our understanding and perception may change. We must be open to adapting our story and incorporating new information or experiences. Flexibility is key in ensuring that our narrative remains relevant and enabling.

By telling ourselves a cohesive story, we enable ourselves to rise above the circumstances. We gain a deeper understanding of our strengths, toughness, and the lessons we have learned. We are no longer held hostage by the trauma or overwhelmed by confusion. Instead, we take control of our narrative and use it as a stepping stone towards growth and healing.

Now, you might be wondering, how can we create a cohesive story? It begins with reflection and introspection. Take the time to process your emotions, thoughts, and experiences. Journaling can be a helpful tool in documenting your journey and revealing patterns and insights. Seek support from loved ones, therapists, or support groups to gain different perspectives and enhance your understanding.

Remember, we’re not minimizing the challenges or denying the pain. Instead, we’re reframing our experiences in a way that enables us to find strength and meaning. It’s about acknowledging the suffering while also recognizing the opportunities for growth and toughness.

In conclusion, creating a cohesive story is essential for our toughness during times of crisis. By weaving together the events, emotions, and lessons learned, we gain a sense of coherence and understanding. It’s not about ignoring the difficulties but rather constructing a narrative that enables us to navigate the challenges with strength and purpose. Hug the power of storytelling and use it as a tool for healing, growth, and toughness.

In times of crisis, it’s essential to focus on the well-being of those who are suffering. However, we must not forget the importance of taking care of ourselves and finding blessings amidst adversity. By shifting our perspectives, creating cohesive narratives, and practicing self-care, we can navigate through challenging times with toughness and strength.

Acknowledging the suffering in the world is crucial, but it doesn’t mean we should be consumed by it. Our energy is better spent on raising our own frequency, staying mentally and emotionally okay, and taking care of ourselves and our families. By doing so, we become better equipped to contribute positively to our communities and support those in need.

Self-care is not selfish; it’s a necessary act of self-preservation. By prioritizing our well-being, we grow toughness and create a positive ripple effect around us. Engaging in activities that bring us joy, caring our relationships, and seeking support when needed all contribute to our overall well-being during difficult times.

Furthermore, finding blessings in challenging times isn’t about denying the hardships we face. It’s about shifting our perspectives and focusing on the opportunities for growth, introspection, and connection. Constructing cohesive stories helps us make sense of the situation, enabling us to rise above the circumstances and find strength in our experiences.

As we navigate through crises, let’s remember that we have the power to shape our own narratives and choose how we respond. By hugging toughness, gratitude, and a sense of purpose, we can find the inner strength to overcome challenges and emerge stronger on the other side.

In conclusion, let us focus on those in need, but not at the expense of neglecting ourselves. By practicing self-care, reframing our perspectives, and creating cohesive narratives, we can navigate through crises with toughness, compassion, and hope. Together, we can weather the storms and find solace in the blessings that arise, even amidst the most challenging of times.